Join me at SunWater Spa for my next Energy Rise class. We will balance the energy of the fall season by practicing yin yoga poses that target the lung and large intestine meridian lines. You can expect some great shoulder opening poses and so much more.
In Traditional Chinese Medicine fall is governed by this meridian pair and when unbalanced the emotions of grief and sadness can arise. By practicing these yin yoga poses we can release these emotions.
I will be offering everyone Reiki healing energy throughout the class to create a positive energy flow in the body, further enhancing the benefits of your yin practice.
We will also experience mantra sound healing with my harmonium and practice pranayama.
You can sign up here! All participants receive a discount on soaking in their cedar mineral pools.